Body Ecology Diet (BEDROK)

Introduction

Body Ecology Diet Recovering Our Kids (BEDROK) is focused on reestablishing a healthy digestive system through incorporating various nutritional changes to your child’s diet. The BEDROK diet starts by eliminating all processed foods and foods containing sugar, gluten, and casein, to help restore the inner linings of the intestines, provide relief of food allergies, and promote a stronger immune system. To accomplish this you need to focus on restoring a balanced ecosystem in your child’s intestines by detoxification, and eating nutrient rich, easy to digest clean food.

Related Sites

Autism Recovery and BEDROK
Description: This site offers information and products for the BEDROK diet.

Q&A with The Body Ecology Author
Description: Q&A webpage with The Body Ecology author Donna Gates and Katherine Olson.

Books

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates and Linda Schatz
Description: Several health issues including autism can be affected by an internal imbalance. This diet book helps you to regulate a healthy balance within your body, gain control over health issues, and overcome internal food cravings. In addition, you will find several recipes, lists for shopping, and daily menus to serve as aids in undertaking the BED.

Delicious Recipes for Healthy Eating by Donna Gates
Description: This is a cookbook that has different recipes to follow for the body ecology diet.

Tools

Body Ecology Coaches by State
Description: Body Ecology Coaches are available in many states and countries. A list in order by city, state and country is provided here.

Autism Truths: Causes and Prevention
Description: Donna Gates, creator of Body Ecology, speaks about the cause of autism. Autism can be prevented with proper gut health and a better immune system in both the pregnant mother and child. Autism can even be treated by following the principles of the Body Ecology Diet.

Parent Forums/Blogs

Some forums require you to sign in to Yahoo or Facebook to locate forum names.

Forum/Blog Name: The Body Ecology Diet Support Group
Description: Led by Body Ecology Coach Kelly Callas, this group is for clients and friends of Intestinal Fitness who need support and community while on The Body Ecology Diet, by Donna Gates. Ask questions, exchange recipes and ideas, and share your obstacles and success stories on your path to vibrant health.

Forum/Blog Name: Body Ecology Diet Recovering Our Kids
Description: Join other parents to ask and answer questions about the BEDROK diet.

Consumer Corner

Gut Health Starter Package
Description: A Starter Kit for the BEDROK Diet.

BEDROK Products
Description: A variety of products are available at this site including superfoods, probiotic beverages, fermented foods, digestive aids, cleanse aids, mineral supplements, books and educational materials.

Community Library

5 Powerful Ways to Get Your Kids to Eat Healthy
Description: This website describes five methods Body Ecology parents use for making healthy foods for their kids.

Body Ecology Diet – Pros and Cons by Mizpah Matus B.Hlth.Sc(Hons)
Description: The Body Ecology Diet was written by nutritionist Donna Gates to help people to restore and maintain the ‘inner ecology’ of the body so as to regain health and vitality. This article discusses the diet, provides a sample dietary plan as well as pros and cons associated with the diet.

(coming soon)