Introduction
Body Ecology Diet Recovering Our Kids (BEDROK) is focused on reestablishing a healthy digestive system through incorporating various nutritional changes to your child’s diet. The BEDROK diet starts by eliminating all processed foods and foods containing sugar, gluten, and casein, to help restore the inner linings of the intestines, provide relief of food allergies, and promote a stronger immune system. To accomplish this you need to focus on restoring a balanced ecosystem in your child’s intestines by detoxification, and eating nutrient rich, easy to digest clean food.
Related Sites
Autism Recovery and BEDROK Description: This site offers information and products for the BEDROK diet.
Q&A with The Body Ecology Author Description: Q&A webpage with The Body Ecology author Donna Gates and Katherine Olson.
Books
Tools
Parent Forums/Blogs
Some forums require you to sign in to Yahoo or Facebook to locate forum names.
Forum/Blog Name: Body Ecology Diet Support Group Description: This is a group to discuss all facets of The Body Ecology Diet and provide support to others who are on a similar path. Body Ecology is gluten free, sugar free and casein free (for some). The BED also incorporates eating probiotic rich food in the form of cultured vegetables on a daily basis.
Forum/Blog Name: Body Ecology Diet Recovering Our Kids Description: Join other parents to ask and answer questions about the BEDROK diet.
Consumer Corner
Community Library
5 Powerful Ways to Get Your Kids to Eat Healthy Description: This website describes five methods Body Ecology parents use for making healthy foods for their kids.
Body Ecology Diet – Pros and Cons by Mizpah Matus B.Hlth.Sc(Hons) Description: The Body Ecology Diet was written by nutritionist Donna Gates to help people to restore and maintain the ‘inner ecology’ of the body so as to regain health and vitality. This article discusses the diet, provides a sample dietary plan as well as pros and cons associated with the diet.