Omega-3 fatty acids, including alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eisosapentaenoic acid (EPA), have gained popularity in recent years due to their anti-inflammatory properties, however the importance of DHA and EPA in brain structure and function has led many to question whether consumption of these essential fats could be a means of treating ASD. Although not a definitive cure, some studies have noted significant improvements in hyperactivity making the consumption of foods rich in DHA and EPA an effective complementary and alternative medical (CAM) treatment for autism.
Popularized in the 1970’s by pediatrician and allergist Dr. Benjamin Feingold, the Feingold Diet focusses on the avoidance of all foods containing synthetic colors and/or flavors as well as all foods high in the chemical compounds known as salicylates. Found in a variety of fruits and vegetables, many individuals react poorly to this chemical compound, the side effects of which include hyperactivity. As such, the elimination of foods such as these have been found helpful for the modification of behavioral problems in children on the autism spectrum.
One day, during a regular Google search for “dyspraxia,” I came across a book that stood out from all the others: Gut and Psychology Syndrome (GAPS), Natural Treatment for: Dyspraxia, Autism, ADD, Dyslexia, ADHD, Depression and Schizophrenia* by Dr. Natasha Campbell-Mcbride MD, MMedSCi (neurology), MMedSci (nutrition) and mom of a child she recovered from autism with the GAPS Nutritional Protocol she developed. This book was different. It taught me that these conditions could be reversed or significantly improved through diet and nutrients, and that they were medical in nature. It gave me hope and scared me at the same time. Learn more about it now!
Complex carbohydrate digestion has introduced challenge into our digestive systems. Our digestive systems are unable to metabolize the complex carbohydrates leading to micro biome imbalances. With the Specific Carbohydrate Diet, many children with Autism have seen a beneficial change to their micro biomes and a reduction in gastrointestinal and behavioral symptoms. Read on to takeaway the customized Red Light, Green Light Specific Carbohydrate Diet list and begin your journey today.
Have you heard of the low oxalate diet? Oxalate is an organic acid found in many plant foods and can be problematic for those prone to kidney stones. Beyond the formation of kidney stones, however, oxalates can be absorbed in those with a leaky gut, damaging tissue and causing pain and inflammation. Adhering to a diet low in oxalates is one way to combat these potential issues.